7 Reasons to Try High-Intensity Interval Training

If you’re already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it’s a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits. If you’re still not convinced that HIIT is worth a try, read on for even more of its advantages.

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HIIT It, Girls: The Hottest Way to Tone Up and Slim Down

With our kids’ schedules getting busier, long gone are the days of spending hours at the gym. Thankfully, the latest trend in fitness isn’t time consuming, but doesn’t cut the corners on burning calories and fat. HIIT, or high-intensity interval training, is a short interval-based workout that requires bursts of energy and effort to see results. But, if you give these short workouts your all, you’ll definitely reap the benefits.

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Fat Blasting HIIT Workout to get Summer Ready

Are you looking to tone up for summer? NASM certified trainer and Ford model James Collins can show you how. After all, he is no stranger to sculpting the bodies of the men and women who grace the covers of GQ and Victoria’s Secret, so he was the perfect person to create a summer workout just for Skinny Mom.

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Hiit That Butt

Right before my diagnosis, I was at my heaviest. At 5″2 and coming in around 130lbs, I was toeing the line for “curvy”. Within my first month of going gluten-free, I dropped 15lbs in bullshit (I don’t know if you’d call it water weight or what…gluten bloat?). I had never had stomach definition in my life because I was ALWAYS bloated. Once I started seeing it, I was excited and wanted more. So I went REALLY strict on the clean eating and working out. I never had the energy to exercise before because of the constant fatigue and I never saw any results. So I would just get discouraged. The fact that I was seeing results and semi-quickly became a bit addicting. I’ve never been big on weighing myself and everyone around me seemed happy that I was happy – so I just thought I was in better shape.

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7 Benefits of High-Intensity Interval Training

If you’re already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it’s a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits. If you’re still not convinced that HIIT is worth a try, read on for even more of its advantages.

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Will HIIT Workouts Boost Your Metabolism?

High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.

HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance of athletes of all kinds.

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