With our kids’ schedules getting busier, long gone are the days of spending hours at the gym. Thankfully, the latest trend in fitness isn’t time consuming, but doesn’t cut the corners on burning calories and fat. HIIT, or high-intensity interval training, is a short interval-based workout that requires bursts of energy and effort to see results. But, if you give these short workouts your all, you’ll definitely reap the benefits.
Read more about HIIT It, Girls: The Hottest Way to Tone Up and Slim Down
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