Focusing only on diet to lose weight is not enough, you need to use those muscles and make them do what they are designed to. While juicing helps you lose weight and detox, the body needs a mechanic relief too, personally i prefer lifting weights, but you are free to do any kind of sport you like. For weight loss purposes you need to be aware of how your body burns fat, thus you lose weight.
Read More About The Top 5 juicing Recipes To Lose Fat And Detox Your Body
source : http://hassfitness.blogspot.com/2015/01/top-5-juicing-recipes-to-lose-fat-and.html
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Deletenice, alright thanks, peace
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