Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.
Cardio ranks right up there with dinner at your in-laws' and a trip to the dentist. Like there's not a million other ways you'd rather spend your time! But you want to be fit and you want to be lean, so you do it.
So why the heck aren't you choosing cardio that delivers twice the bang for its buck? We're talking about high-intensity interval training (commonly called HIIT). It gets you leaner and fitter faster without spending one single minute more in the gym.
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