While it would be nice if we could pick and choose where we lose and gain weight, we can’t — meaning that spot training on its own is a futile endeavor. Why? When your body needs energy, it doesn’t take it from your stomach just because you’d like a flatter belly, it takes it from all over your body. Further, if what you’re looking for is a six-pack, you can do all the crunches you want but you’re never going to get defined abs with fat covering those muscles — no matter how much you build them up.
Read more about The 4 Best AB Workouts
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