A recent study followed dieters who lost 21 pounds from either performing pure cardio or strength training. For the cardio group, six of those pounds that they lost came from muscle; while the lifters who advocated strength training for weight loss lost almost all 21 pounds of pure fat. Needless to say, they probably fit into their skinny jeans better because of it.
Read more about 6 Strength Training Moves For Maximum Weight Loss
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