Tabata workouts use quick spurts of interval training to help you get fit faster. There are 4 moves. Each move you do for 20 seconds, as hard as you can, then you take a 10 second break. Repeat that 8 times, and you’ve completed one of the moves. You repeat the same sequence for the other moves as well. But don’t forget to warmup.
Read more about 30 Minute Sizzling Workout: Tabata Training!
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