It’s Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliques. What more do you need?
This one is a little different. The rests are active ones, meaning we don’t get to just recover. We are doing a resistance move during the rest. To help you see what I’m talking about, my husband videoed some short clips, thanks to Vine. Amateur, but you get the picture. I had to talk and move fast to fit it into the 7 second window. And this is without a drop of caffeine–my poor husband!
Read more about Boxing Tabata Workout
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