Short, intense cardio workouts are by far my favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major fat burning benefits.
There have been countless studies done on this type of training and the proof is in the pudding: HIIT burns fat! So, I’m going to share one of my favorite routines. It requires no equipment. All you will need is a timer–you can use this FREE one from Speedbag Forum.
See More About HIIT: 10 Minute Fat Blaster Routine
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