Let’s face it, most of us have indulged in just a bit too much ice cream, barbecue and summertime goodies over the past couple of months. And now with the season winding down, we begin to ask ourselves why—why did we eat too much, drink too much and completely lose our exercise routine? Aside from warm temperatures, summer also brings a drastic change in our schedule that takes us out of our healthy routine. The good news is that it is just as easy getting back on track as it was getting derailed.
Interval training is a great way to give your body a much needed jolt to get back into fighting shape. It gets your heart rate up relatively quickly only to bring it back down. This pattern of high intensity followed by lower intensity exercises has been proven to be one of the best methods of improving cardiovascular health in addition to helping you lose some unwanted pounds. The best part is that you can do intervals with just about any exercise.
See more About Knock Out Interval Style
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