Food was so simple when we were kids—we ate when we were hungry and stopped when we were full. (Ever catch your 5-year-old daughter tossing her half-eaten doughnut in the garbage because she’s had enough? What a concept!)
But as we get older, we often use food in a different way: We eat when we’re happy, sad, lonely, anxious and even just plain bored. Who hasn’t polished off leftovers just because they were, well, there?
Read More About Stop Feeding Your Emotions
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