FormalHealth

Showing posts with label Depression. Show all posts

Stop Feeding Your Emotions

Food was so simple when we were kids—we ate when we were hungry and stopped when we were full. (Ever catch your 5-year-old daughter tossing her half-eaten doughnut in the garbage because she’s had enough? What a concept!)

But as we get older, we often use food in a different way: We eat when we’re happy, sad, lonely, anxious and even just plain bored. Who hasn’t polished off leftovers just because they were, well, there?

Read More About Stop Feeding Your Emotions

Don't Just Sit There!

Anonymous 3:58 PM Add Comment Edit

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least.

OVERPRODUCTIVE PANCREAS

The pancreas produces insulin, a hormone that carries glucose to cells for energy. But cells in idle muscles don't respond as readily to insulin, so the pancreas produces more and more, which can lead to diabetes and other diseases. A 2011 study found a decline in insulin response after just one day of prolonged sitting.

12 Mental Benefits of Exercise

Anonymous 6:08 AM Add Comment Edit

Sure, fitness is important. But have you thought about your mental fitness? Exercise can benefit every aspect of your health, but today we will be discussing how it can be beneficial for your mental health.

I know what you’re thinking: Why would anyone who had mental health issues want to exercise? It’s true, depression makes you not want to do anything. But what happens when you are ready to stop being depressed? After all, who doesn’t want to be happy?

Someone who is ready to turn their life around and choose to be happy will literally do anything and everything to achieve happiness.

When you exercise, it releases endorphins and gives you a sense of well-being. That can solve so many different problems that people have, not just depression.

Read More About 12 Mental Benefits of Exercise

10 Home Remedies for Knee Pain

Anonymous 3:44 PM Add Comment Edit

Among the muscular problems that a lot of people face, one of the most common ones comes in the form of knee pains. This is closely associated with joint pains as well. There is no doubt that muscular pain might not be life threatening but it is definitely an ailment of the body that brings along a lot of pain and discomfort. It usually affects the normal lifestyle and routine of the person and compels them to take bed rest. Knee pains also leads to various other problems in the body.

Read More About 10 Home Remedies for Knee Pain

How Changing Your Breathing Can Change Your Life

Admin 10:11 AM Add Comment Edit

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

"We take our breath for granted the way we take our heart beat for granted," Carla Ardito, a breathing expert at Manhattan's Integral Yoga Institute and creator of the Breathing Lessons app, told The Huffington Post. "The difference is we can work on our breathing."

How Stress Affects The Body

Anonymous 5:30 AM Add Comment Edit

Wanting to drop a few pounds is one of the most common desires in this country. Luckily, it can be done simply. Losing weight is basically about one thing: burning more calories than you take in. When you do that, you lose weight. Here are a few ways to get you started.

To assist with losing weight, make sure you keep healthy snacks around the house or office. This will remove the desire to eat unhealthy snacks such as chips or something out of the vending machine. Some good snacks to keep on hand are unsalted almonds, raw vegetables, and rice cakes.

Read More About How Stress Affects The Body

Hypothyroidism Symptoms In Men

Anonymous 5:26 AM Add Comment Edit

Hypothyroidism symptoms in men are rare but can be very impactful on the quality of affected men's lives. Men get thyroid issues much less often than women but they are common enough that I am still seeing increasing amounts of patients with them.

Historically hypothyroidism symptoms are widely undiagnosed in men. Most physicians associate thyroid issues with women, so hypothyroidism is rarely suspected when men complain about their symptoms.

Read More About Hypothyroidism Symptoms In Men