How To Heal Your Gut With Food

If you have been following my blog for a while, then you will already know that I value gut health as one of the most important aspects of a healthy life! Some studies say that up to 80% of our immune system lives in our guts! If we don’t take care of them, we cannot achieve optimum health. That’s why I am excited to bring you another guest post by Lydia from Divine Health From The Inside Out, a Nutritional Therapy Practitioner and creator of the amazing “Heal Your Gut Online Course” I am proud to share this post with all of you and very thankful to Lydia for writing this! 

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3 Effective Massages For Weight Loss

People who are looking for natural ways to lose weight should definitely try some body massage! As we all know, massages always make us feel great. They help you get rid of stress and rejuvenate you from head to toe at the same time. If you are suffering from some kind of injury, you can always expect a good massage to rescue yourself from all the pain and anxiety. But, the question here is, what kind of massage should you get to lose weight? Yes, there are various kinds of massages that you can get done! And some work effectively to help lose weight.

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How to Burn Fat With Coconut Oil

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides {MCTs for short}.

These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides {LCTs}. LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly in the body

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Healing green SMOOTHIE

First of all I would like to wish you all a very HAPPY NEW YEAR!!!I hope 2015 is good for you!!!And I hope you’re good to yourself too :) It’s great to look back at 2014 and reflect how much I’ve learn,how many lovely moments there were and all these lovely people I met.I love getting older!How can the world go crazy about being young if ageing means getting more knowledge,making new memories,discover new places,reading more books,getting to know more amazing people.Even if new wrinkles come with the package I rather get older than be forever young :)

New Year is also a great opportunity to take better cake of yourself….and here comes this smoothie!My favourite green drink,packed with nutritious vitamins and minerals,healing properties from apple,kiwi,spinach,ginger and lemon.Super tasty too!

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