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Showing posts with label Fat Blast. Show all posts

HIIT It, Girls: The Hottest Way to Tone Up and Slim Down

With our kids’ schedules getting busier, long gone are the days of spending hours at the gym. Thankfully, the latest trend in fitness isn’t time consuming, but doesn’t cut the corners on burning calories and fat. HIIT, or high-intensity interval training, is a short interval-based workout that requires bursts of energy and effort to see results. But, if you give these short workouts your all, you’ll definitely reap the benefits.

Fat Blasting HIIT Workout to get Summer Ready

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Are you looking to tone up for summer? NASM certified trainer and Ford model James Collins can show you how. After all, he is no stranger to sculpting the bodies of the men and women who grace the covers of GQ and Victoria’s Secret, so he was the perfect person to create a summer workout just for Skinny Mom.

5 Moves To Blast Fat Fast

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Not sure if your old party dress still fits? Before you battle the zipper, try incorporating these five moves into your workout to help shed some pounds! They will work all parts of your body and get your heart rate up, which is the best way to blast fat!

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17 Exercises To Blast Belly Fat

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Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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Full-Body Fat Blast and Muscle-Building Circuit

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For a full-body workout, use lighter weights and perform higher reps, going from each exercise to the next with as little rest as possible. Keep moving as fast-paced as possible to keep your heart rate in the higher intensity fat burning zone (140-170 beats per minute for most of us). This routine will not only burn fat, but it will also build more muscle, which will also lead to more fat burning! The more muscle you have, the higher your metabolic rate will be, which is what makes your body a fat-burning “furnace!”

9 Fat- Blasting Kettlebell Moves

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A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the most calories in the shortest period of time. This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

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