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Showing posts with label Benefits. Show all posts

5 Amazing Benefits Of A “10 Minutes Brisk Workout”

No time for yourself? Well, you are not alone. The world today is whirling at neck break speed. Everyone is busy ─ someone is busy with his or her professional life; someone is busy raising kids, while someone is a busy homemaker or a student. No matter the reason, the fact remains that you are missing out on a healthy life and it is because of your hectic schedule.

5 Amazing Benefits Of Using Zumba Sticks

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Do you seriously want to say bye to those extra kilos? Are you determined to lose your tummy and gain some solid muscle? But then, you want to do all that in a fun-filled and exciting way? Then the Zumba exercise program is what you should be looking for!

This new style of getting fit is gaining popularity fast. Not only do you get the benefits of regular workouts, but you would also enjoy the fast-paced and exhilarating routines!

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Shiva Rea Yoga- What Is It And What Are Its Benefits?

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One of the greatest and most influential yogini of our times, Shiva Rea is not just any Vinyasa yoga teacher. She is the creator and champion of Prana Flow Yoga, as well as a sacred activist, yogini fire keeper and global adventurer. Her very name invokes the Adiyogi Shiva and her practice embodies that spirit.

Shiva Rea started practicing yoga and meditation at the age of 14 and has been teaching yoga worldwide for more than 20 years now. For Shiva, yoga is not just a practice but a lifestyle.

9 Effective Chest Exercises And Their Benefits For Women

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Chest exercises often create confusion among women-whether to do them or not, and if yes, then what to do. After all we all love and hate our little ‘girls’! If you are in a quandary over chest exercises, here’s a simple answer—yes, you need chest exercises, your workout regimen can never be compete without them!

Top 19 Isometric Exercises And Their Benefits

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Are you one of those who could get through the toughest of cardio sessions but start quaking all over while holding a squat for more than 15 seconds? Then you know isometric exercises are the real deal and nothing about them is easy. Today, isometric exercises are gaining popularity in the fitness world again. So first let’s know what is isometric exercise?

What Is Beach Body Exercise And What Are Its Benefits?

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Who doesn’t remember Ursula Andress in the beach scene from the yesteryear classic Dr. No? Well, she didn’t have a beach body, but it was mighty close, and she sizzled on screen. 45 years on, celebrities still try and recreate that classic scene.

So, if well-defined rock-hard abs and toned thighs and glutes are what you want to develop, then this article has you covered.

Top 10 Weight Training Exercises For Women And Their Benefits

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Weight training, as the name suggests, is a type of strength training that primarily focuses on developing the strength and size of skeletal muscles. Also known as resistance training, it involves the use of force of gravity in the form of weights such as dumbbells and barbells against the force generated by the muscles through contraction. It places stress on the muscles, causing them to become stronger. In the course of training, muscle fibers are broken down which get repaired in the days to follow and thus, become stronger.

7 Benefits of High-Intensity Interval Training

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If you’re already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it’s a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits. If you’re still not convinced that HIIT is worth a try, read on for even more of its advantages.

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