Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine’s fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 calories burned. “Wow,” you think. “That’s enough to splurge on a little dessert later.”
Read more about 4 Cardio Myths Not Helping You Lose Weight
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