While you should aim for 20 or 30 minutes of daily exercise or a fitness training program, you should never miss an opportunity to sneak in extra movement throughout the day. After all, your muscles have no idea if you’re in a fancy gym or in your kitchen — as long as you’re working them, they’ll get toned!
By doing little exercises throughout the day wherever you can — in the kitchen, in your car, while you brush your teeth, or while you’re sitting at your computer — you’ll keep the oxygen flowing and stretch and tone your muscles.
Read more about 8 Ways To Squeeze Exercise Into Your Day
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