There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo effect.
Certain foods can help you shed body weight, because they help you feel full longer and help curb cravings,while some can even kick up your metabolism a notch or two. Another way is to cut around 100 calories a day. With just a little determination and willpower you can easily say goodbye to all those “miracle” weight loss pills or starvation.
Read more about 15 Simple Weight Loss Tips
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