Many of our life’s activities seem designed to tighten up our shoulders, neck and upper spine. We sit slouched against the back of chairs and couches, round our shoulders working on computers, and stand in a slouched, rounded position. This spine rounding can lead to back pain, shoulder tightness, headaches and general fatigue, and can even have a depressing effect on your emotional state. This sequence is designed to strengthen and stretch the shoulders and upper spine, which leads to healthier posture, less pain and fatigue, and a happier mood.
Read More About 6 Yoga Poses for Happy Shoulders
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