Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.
Yoga is currently well-known for encouraging relaxation and improving flexibility, but more and more studies show that the practice offers benefits that go beyond the obvious. Besides easing back pain, yoga can provide help for people suffering from a myriad of other medical conditions.
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