It’s the weekend, you’re out, you indulge in something you might not otherwise have eaten and then before you know it, you’re on an all-out binge-fest. Who hasn’t had this happen to them every once in a while? Let’s face it, it happens. Unfortunately, so does the guilt that comes with it afterwards. Instead of crawling up in a corner and crying “why did I do it?”, here are some simple damage-control steps you can take to counteract that binge.
Read More About 6 Ways To Recover From A Food Binge
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