Milk: Drink one of milk once in two days. Milk is the perfect food for breakfast having a combination of vitamins, minerals, lactose and carbohydrates. Drinking milk will help to keep body strong and lean.
Fruit Juice: Drink one of juice in alternate days with milk. I mean one day milk and the other day juice. Never buy a fruit juices from outside as they contain artificial sugars. Instead buy some fruits and make juice at home. Orange, coconut water, or some cocktail juices are some fluids you can have for getting leaner and slimmer body.
Whole Grains: Grains like wheat, corn etc should be included in morning breakfast. Wheat breads, cornflakes, wheat or corn chapatti are effective for getting healthy and slim body.
Proteins: For cutting fats and building good muscle toned body include proteins in your diet. Eggs, chicken and meat are good source of proteins. Vegetarians can include sprouts as a source of protein in diet.
Green Tea: If you drink tea in the morning, it is advised to consume green tea than the normal tea. Green tea helps to maintain blood pressure and is also helpful for diabetic people. It helps to make skin glowing and is an excellent blood purifier.
Brown Rice: This cereal contains carbohydrate that acts as a fuel for our body by providing energy to it. Have one bowl of brown rice everyday. Brown rice contains anti-oxidants and less carbohydrates that helps in keeping body lean and slim.
Wheat: Many experts recommend people to eat chapatti over rice for having lean body. Have one or two chapatti to provide starch to our body. An average size chapatti provides approximately calories: 72, fat: 0g, carbohydrates: 16g, protein: 3g. This means it provides energy to body with less calories.
Green Leafy Vegetables: Like spinach, broccoli, celery provides multiple vitamins-minerals to body that keeps our skin, hair, eyes and other organs in perfect condition. These leafy vegetables provide fibres to body that prevents constipation. Such vegetables help in making body slim and in perfect condition.
Fish: Fish is a good source of proteins and contains low fats that help to get lean and slim body. According to a research fish lowers the process of ageing that keeps body young. Fish oils contain omega-3-fatty acids that prevent heart diseases. It also contains vitamins and minerals that maintaining the fitness of body.
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