Picture this: It's time for your weekly weigh-in, and you are confident that you've lost a pound or two. You've eaten very well this week and have been even more consistent with your exercise than you usually are. You take a deep breath, close your eyes and step on the scale, your heart skipping a beat. You brace yourself, open your eyes, and… your heart sinks into your stomach and you clench your fists. Your weight is up one pound since last week.
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