Wake Up and Workout

Doing cardio in the morning, on an empty stomach, forces your body to use the fat stores, rather than the immediate food you consume, for energy. So that way, when you exercise without eating prior to the exercise, your body burns more fat because if you eat, then first you have to burn off the energy taken from your food and only then will your body tap into your fat reserves for energy for you to benefit from. That way, you maximize the fat burn, and get better results.
For More Details: 5 Reasons To Do Cardio In The Morning

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