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Showing posts with label Workout at Home. Show all posts

5 Yoga Asanas for Losing Weight at Home

Our hectic lives leave no time for ourselves and most of the times this leads to our health deterioration. However, most of the times we give this as an excuse to not take care of our health and start binging on unhealthy food. And that’s where everything starts going downhill. Did you know that excessive stress can also lead to fat deposition? This is because stress adds to the production of a hormone called cortisol. Cortisol leads to fat accumulation in your body.

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5 Butt and Thigh at Home Workouts for Busy Moms

Anonymous 10:55 AM Add Comment Edit

For the last 5 months or so, I have really stepped up my morning workouts at the gym.

I’m running 5+ times a week.

I’m running at a faster pace.

I’m running on a slight incline.

And I’m amazed at what a difference it has made. I have more energy, I’m sleeping better, my clothes aren’t as snug on me, I like the reflection that stares back at me in the mirror, and for the first time in my entire life, my period is regular AND my PMS is much more manageable.

Ballet Barre Workout at Home

Anonymous 10:54 AM Add Comment Edit

Ballet Barre Fitness has becoming increasingly popular recently, with tons of people wanting to give it a try. Because it is so new, some people will have trouble finding a studio that offers these classes. Have no fear, there are Barre moves that you can do at home, so you can keep up with this new trend! Here are 5 moves to try out at home and see what you think!.

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41 Easy Ways to Lose Weight Without Dieting

Anonymous 9:44 AM Add Comment Edit

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.

1. Write down your weight loss goal and why you want to lose weight on a piece of paper.

Pin that piece of paper on the refrigerator door, the pantry or on the cupboard door – pin it where the biggest temptation to fall off the wagon lies or where you can constantly see it. That piece of paper will serve as a constant reminder that you’re on your way to losing weight, and that the reasons make it all worth what you’re doing.