5 Yoga Asanas for Losing Weight at Home

Our hectic lives leave no time for ourselves and most of the times this leads to our health deterioration. However, most of the times we give this as an excuse to not take care of our health and start binging on unhealthy food. And that’s where everything starts going downhill. Did you know that excessive stress can also lead to fat deposition? This is because stress adds to the production of a hormone called cortisol. Cortisol leads to fat accumulation in your body.

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