Lower back pain is very common among adults. It can affect those individuals on the job lifting heavy objects, people who live a sedentary lifestyle or work in a sedentary environment, and even those people who are physically active in sports. There are numerous activities both physical and non-physical that may cause lower back pain. In this article we will cover causes, treatments, stretching exercises for lower back pain relief, and best core strengthening exercises for lower back pain relief and prevention.
