The Beach Ready Now 7-Day Abs Challenge is designed to blast those abdominals with simple yet effective exercises. You don’t need any equipment, just a desire to succeed.
Coach Mark will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen. This group is entirely free. We just ask that you will be committed enough to participate in the group discussions, do the work and be a supportive teammate to others. At the end of the week you have the option to continue on your own or move on to a new group challenge (view our most recent Challenge Group Options).
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