Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
This is a circuit-style workout. If you are a beginner, complete the first three exercises for the recommended repetitions. Take a 60 to 90-second break then perform the next three exercises. This counts as one set. Take another short break and begin again from the top.
Read more about 15-Minute Full Body Burner at Home Workout for Men & Women
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