Running Warmup Tight Hips

Getting the blood flowing is one reason to warm up before a run, but you also want to slowly open up tight areas to avoid injury and to make running feel easier and more comfortable. 

Since tight hips and quads are a common complaint, give this yogic warmup a try before your next run. Aside from opening up the hips, it'll also target the shoulders and get the core fired up.

Read More About Running Warmup Tight Hips

SHARE

Admin

• 
• 
• 
• 
•