Later, Love Handles 13 Minute Yoga Sequence

Muffin top, love handles, tummy tire — whatever the name, it's not something we want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the body fat around your middle, core-toning poses like these will reveal a sleek and strong physique. As a bonus, this sequence will also strengthen the arms, butt, 
and thighs.

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