Do you have an apple-shaped body?
Apple-shaped bodies tend to store fat in the midsection or abdominal area (belly fat). If you in fact have an apple shape, gaining any little amount of weight can cause your waistline to expand out of control, which can be extremely frustrating.
So what causes it?
Having an apple shape is closely linked to genetics; however, several other factors play key roles including your gender, age, and lifestyle behaviors. Now, while your genes, gender, and age aren’t controllable, your lifestyle is completely under your control. In fact, sensible eating coupled with the right combination of exercises can stop fat buildup in the midsection lessening the unsightly appearance of belly fat.
Read More About How To Tame an APPLE-SHAPED BODY
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