Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer! It’s so much more than just holding steady on your hands and feet while contracting your abs and glutes. In fact, our exercise library has more than 20 types of planks available for you to try from hands to forearms, to sides to reverse. This workout is going to take you through five great plank exercises that will be sure to leave your belly tight and your back strong!
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