5 Habits of Naturally Slim People You Should Steal

If there’s one thing I’ve learned in 15+ years of private practice, it’s that weight management is about far more than calories in, calories out. In addition to genetics, there are dozens of patterns that day after day, week after week, influence our shapes and sizes. Many of the habits of seemingly “naturally slim” people aren’t deliberate, but you can consciously adopt them. Over time, they’ll soon become second nature, and work for you too. Here are five I notice often, and how they can lead to diet-free weight loss.

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