Having core strength you can count on is vital to balancing the negative health effects of sitting at a desk or in your car for long hours. This is why I offer up these 5 easy exercises for any time and anywhere. The long-term effects of a primarily sedentary lifestyle are staggering – and include everything from heart disease to diabetes. Changes in posture also occur in a short time that tamper with the normal function of our vital organs. I am not oversimplifying when I say that our vital organs are our greatest source of both health and disease.
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