What’s Your Fitness Goal?

Every night thousands slip into slumber dreaming of Kareena’s size 0 figure, Deepika’s  lean toned legs or Salmans six pack, only to wake up to the harsh reality of stubborn love handles, dimples in the wrong places and the love for dessert visible on the belly.

Every day thousands determine to make today the first day of their fitness journey and every night they decide to make tomorrow that day.

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10 Ways to Beat Fatigue and Boost Your Energy Levels

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here are 10 simple lifestyle tweaks that will put the pep back in your step.

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Diffuse Your Anger in 5 Seconds

So, you know what’s really frustrating? When you’re at the store and seriously, like everyone is just walking in front of you. Some people will even take their sweet ol’ time. You’re trying to be polite and let them go in front of you, they do, and just stand there blocking the aisle for 10 minutes. I mean, I can understand a few people, but there are times, where I swear I have a sign on my forehead that says “Please walk out in front of me” “Please try to run me over with your cart, it’s okay, I’m insured.” Ugh! Seems like politeness and manners are sorely lacking these days. Then you get to the checker and she’s got the worst attitude of all of them.

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Seven Steps to Encourage Honesty in our Kids and Put an End to Lying

Perhaps your budding artist suddenly disowns the crayon mural in the hallway. Maybe your daughter, who has spent the last hour making mud pies in the backyard, tells you she’s already washed her hands, despite mud caked on her hands. Or your teen tells you he got home last night at curfew when you heard him come in a half-hour late. Whatever the lie, it’s a frustrating challenge for parents. But when we understand why kids lie, we can help our kids become more honest.

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Fitness Motivation Video That All Women Should Watch

This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size you’re currently in right now. Don’t be embarrassed about the way you look right now or what you think how others perceive you, just start moving and you will get there. So, Ladies, watch the video below and stop saying tomorrow. Start moving. Good Luck.

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Top Motivating Workout Songs

You walk into the gym, packed with fitness enthusiasts, or pass a few runners in the neighborhood. They ALL have headphones in their ears, jamming! Studies show that music gets us started and keeps us going through the plateau we hit while working out. Skinny Ms. has searched high and low to bring you great motivational workout hits regardless of the exercise you’re doing! So, what are you waiting for? Let’s get started!

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Embrace Your Curves

And here’s the thing about being “the curvy one” (at least in high school): It can kind of suck. In high school, it seems like the worst thing that has ever happened to anyone around you, or in the world, is figuring out which gorgeous prom dress to wear next. Meanwhile, you’re scrounging up flannel shirts from your dad’s closet and hoping no one notices (not that this is an example from my life, of course).

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