10 Ways to Beat Fatigue and Boost Your Energy Levels

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here are 10 simple lifestyle tweaks that will put the pep back in your step.

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How to Build a Perfect Skinny Smoothie

At Skinny Ms., we’ve got your healthy breakfast or post-workout pick me up down to a science. No, really, we’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seeds with your berries or a dash of cinnamon in your coconut milk blend, we’ve got you covered. Bleary eyed at 6am? Follow the formula. Wiped after your afternoon run? Follow the formula? Need to whip up a batch of smoothies for friends and family? Follow this magic formula that guarantees smoothie recipe success every time.

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4 Simple Fixes To Increase Your Energy

It’s almost always the case. If you ask ten people if they have enough energy during the day, nine out of ten people will just answer “It’d be nice to have more”. Look at it this way, if everyone had more energy all these things would improve: their mood, their patience, their ability to keep up with friends and family (especially kids), their sleep, their concentration, their sex lives , and their weight.

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