Whether you travel a lot for work, don’t have the money (or time) for a gym membership, or are simply looking for a quick routine you can do anywhere, look no further than the plank.
The plank move is often thought of as a core exercise (and it definitely is), but when done correctly it tones everything from your shoulders and chest to your glutes and lower back, too.
Read more about Quick Plank Routine For Full-Body Toning
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