Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance.
1. Push-ups: The push up is great for developing muscular strength and endurance in the chest, shoulders and triceps. To increase resistance add a weighted vest or elevate your feet for more incline. To add even more challenge try using one hand or adding a clap in between.
To Read More About Top 10 Body-Weight Exercises No Equipment Needed
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