The Winning Weight Loss Formula

Losing weight isn’t easy. I have decided to bring it back to basics, and share the winning weight loss formula which consists of the following key principles.

1. The 80/20 rule to weight loss

Weight loss

80% of weight loss comes from what you eat, 20% from you do (exercise).

Many of us tend to follow this rule, just the wrong way round. We believe that by exercising more, without making any healthier changes to our diet, we will lose weight. Not true! How many of you go for a run/walk and then have a treat, thinking you deserved it?

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