I designed this with a total body workout in mind. Go from one exercise to the next with little to no rest in between. Finish all 3 sections and then rest. Repeat 2-5x depending on level and time available. I have included a couple links of exercises that may be new to some. When in doubt, Google it!
I have also been doing more rep challenges lately as well. I have found that doing rep challenges, and keeping the reps down (i.e. in 10 rep amounts), helps push me more too, to give it all I got for those 10 reps. Don’t forget to stretch when complete. And always start with a light 3-5 minute warm up before beginning.
Read more about Total Body Equipment Free Circuit
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