When you use a medicine ball it makes a significant demand on your muscles, helping you build lean muscle tissue and sculpt a defined physique.
If you use a combination of anaerobic exercise (short, intense bursts of exercise that increase muscle strength) and weight training, you boost your metabolism even further, which is a great way to help you get in shape.
Read more about 3 Tough Medicine Ball Exercises To Lean Up and Sculpt Your Body
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