Want a move that works your arms, abs, legs and bum? Time to get planking. The plank works everything from your abs to your glutes, and you can make it work even harder for you.
If you’re not new to the world of starring into the middle distance trying to count your way through the pain, then it’s about time you stepped up your game.
Read more about 11 Ways To Increase The Intensity Of Your Plank Workout
0 comments:
Post a Comment