Leg day is tough. As a result, it's often skipped all together or replaced with another workout that doesn't make you want to cringe. But you shouldn't pass over your lower body so quickly.
"The glutes, hamstrings, and quads are some of your biggest, most metabolically active muscles," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. "The harder you work them, the more calories you'll ultimately burn."
Read more about 35 Ways to Sizzle More Fat!
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