Running or jogging or whatever you like to call it is one of the most effective and simple workout for slimming or getting fit: you do not need special equipments or complicated devices. This is way many of us choose this kind of workout for our cardio routine.
But we should keep in mind that this kind of sport, like any other, has its rules and principles that need to be followed in order to do it correctly, get the maximum results and not get injured.It doesn’t matter if you prepare for a marathon or you just run occasionally in the park, the next 10 steps will guide you in your new journey:
Read more about The Road to a Perfect Run – 10 Essential Rules
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