If you want to start losing weight and burn fat then you definitely need to get serious about introducing cardio in your exercise routine.
There are lots of cardio exercises and routines you can try until you find the ones that you believe fit you better. You can do them at the gym, in the park, at home, wherever you like to practice sport.There is always the option of running which is amazing: besides burning calories (about 10 calories/minute) it will help you reduce your stress level. And you do not need any equipment: just a pair or running shoes and a road in front of you.
Read more about 5 Best Fat Burning Exercises
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