Core work will help shape up your middle, but it’s the cardio that will really slim you down. “I recommend intervals for fat loss, because they are more effective than steady-state cardio for fat-burning, especially for belly fat,” says Jessi Kneeland, personal trainer, coach, and founder of Remodel Fitness. You can still add moves to add definition, though: Try these eight no-crunch core exercises.
Read more about The 4 best workouts for apple-shaped bodies
0 comments:
Post a Comment