Digestion issues have plagued me for most of my life. I can’t count the number of nights I’ve spent flopped on my couch, popping endless antacids, resigned to feeling bloated for three or four hours. However, over the years I’ve discovered that certain activities can help speed up digestion and decrease inflammation. Here are six that I’ve found effective, and why the experts say they work:
Read More About Stomach Problems? Try These 6 Activities to Fuel Digestion
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