Gluten is a protein that naturally occurs in wheat, barley, and rye. It’s present in so many of our foods, from bread to muffins to cookies and even pizza dough. But many people choose to remove gluten from their diets. People with Celiac disease suffer from an autoimmune disorder that causes the body to attack its own cells when gluten is present. These people must stay away from gluten at all costs. Other people are less tolerant to gluten than others, and experience bloating, digestive issues, and fatigue when they eat gluten-rich foods, so they choose to eliminate those foods from their diets. And still more people, while not afflicted by gluten, find that their diet looks healthier and they have better luck with weight loss when they choose gluten-free foods.
Read more about Gluten-Free Food Guide
0 comments:
Post a Comment