Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Registered dietician and nutritionist Joan Baynor is trying to change the meaning of the phrase “treat yourself.” Baynor wants “treat yourself” to mean exactly the opposite. Baynor’s definition is designed to give you more energy, help you lose weight and keep your body healthy.
Read more about 10 Ways To Treat Yourself And Lose Weight At The Same Time
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